書: 九宮格圓夢計畫

書: 九宮格圓夢計畫


書: 睇完 "九宮格圓夢計畫", 這是一個唔錯的方法, 去簡單化做日記. 亦令我即時走去寫一個. 書中提到幾個重點:

1) 要今自己養成寫日記習慣, 幫助自己記錄, 記憶, 思考
2) 日記改到早上寫, 作為未來日記, 正面好多. 作為 action list
3) 將自己心裡的想法, 全部寫在九宮格日記中.
但書中, 都是重覆這幾個重點, 只是用不同方式表達. 有實例, 但實例都只是一版, 沒有技巧 及詳細實例參考.

試在網上找一些九宮格日記例子或資料

有效果胸圍的廣告片

好有效果的胸圍的廣告片,
利用錯視效果做過幾張平面廣告, 真有創意.

令觀眾有強互動性, 我都會好記得

Planning & Action Ratio

Planning & Action Ratio


Everyday has some targets to do in my action list, however during these 2 wks period. The word done is not that much.

Spending time on planning and targeting are important, my time frame and action are not match to my planning and targeting. That’s my bad habit.

The normal planning and targeting time compare with setting time frame and action is around 8:2.

I need to revise my ratio to 5:5 first, and eventually 1:9.

Today I am brave to admit I have this bad habit, good feeling. ACTION, RAM!
I hate the name of To Do list, lets change it to ACTION LIST.

希望快d好番

I am very unhappy that 1 of the best arsenal player has been broken leg.
You know how unhappy I am. I do not know how to describe my feeling now.

I think even you are not arsenal fans, you will unhappy from your deep heart if you heart this news.

渣打馬拉松 --- 老豆篇

早幾個月老豆食飯時同我地講. 我今年同公司d同事, 一齊參加咗渣打馬拉松. “行十公里”.
勢估唔到,平日完全唔做運動的老豆, 竟然會參加渣打馬拉松.

咪住, 明明係跑, 點解係”行十公里”. 老豆話d同事都係咁. 冇問題.
叫老豆賽前去訓練一下. 佢話平時行山都得, 一定冇問題. 一於精神上支持佢.

跑前一晚, 拿出渣打馬拉松t-shirt 及號碼布. 個號碼又幾靚woo 1778.
由於係代表利豐公司. 故跑時要穿起利豐t_shirt (灰色的). 實際係公司gathering 之用. Show team spirit. 我斷言. 公司年報一定有呢張相.
(我係老闆, 我都會咁做)

另外, 最令我感興趣的是, 原來參賽者要係鞋上加上追蹤器 (紅圈). 我估計應是追蹤選手.
對跑得快的選手, 應是作時間及跑道的核算;
對跑得慢的選手, 應是作調配, 避免防礙接後的賽事.

其實渣打馬拉松. 由零到舉辦了10年. 真係香港一個成功既project 例子. 亦令渣打及其他公司對自己個brand 擦亮的好機會.


p.s. 老豆結果用大概2小時完成了 “十公里” 慢跑. 0610 開始, 0800完成. 我都好佩服. 返到屋企我都未起身!! 哈哈.

2008 all star slam duck Contest

Guys,
Long time no watch NBA match.
I watched 2008 all star slam duck Contest.

D. Howard @Orlando Magic who has 4 very creative ducking.
Long time do not have that creative dunking like that.

See it in youtube.com

http://www.youtube.com/watch?v=bivplYX6r5s